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Everyday Pilates
Welcome
Disclaimer
Introduction and set up (2:41)
The Basics
The 5 Basic Principles (12:33)
The Warm Up
Daily Warm Up (14:13)
The Workouts
Core Workout (16:05)
Arm Workout (14:28)
Leg Workout (16:28)
Balance Challenge (10:55)
Cardio Workout (11:52)
The Stretches (13:57)
Thank You!
Great job!!! (0:35)
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