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7 Day Pilates Challenge
Introduction
Disclaimer
Welcome to the 7 Day Pilates Challenge! (1:49)
Basic Principles of the Stott Pilates Technique
The 5 Basic Principles (12:33)
The Workouts
Day 1 (24:52)
Day 2 (25:28)
Day 3 (24:12)
Day 4 (22:33)
Day 5 (27:13)
Day 6 - Prep Exercise (5:56)
Day 6 - Workout (22:04)
Day 7 (25:46)
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Day 6 - Prep Exercise
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