Hi, I'm Julie!

I have been teaching Pilates for 17 years, and absolutely love what I do! As a former dancer, I love the way Pilates makes me feel and helps me with my posture and body awareness, so that I can continue moving and dancing and doing all the other things I love.

I have designed this course to give you 7 Pilates Matwork classes that will challenge and invigorate you while working on the Stott Pilates technique. Each workout is between 22 to 25 minutes long so that you will have time to add some Pilates to your day, hopefully each day of the week!

I want you to feel amazing at the end of the week, not tired or sore. I want you to feel motivated and inspired to go through all of the lessons week after week until your body begins to crave that feeling of moving well.

Join me on this 7 Day Pilates Challenge and show your body how much you care about it!

What's included?

By joining this online course, you will receive: 

  • An introduction to the Stott Pilates Technique and 5 Basic Principles 
  • 7 Dynamic and challenging Pilates workouts
  • Core Workout
  • A class with a focus on Spinal Mobility
  • An Upper Body focused workout
  • A Lower Body focused workout 
  • A High Intensity Interval Training Pilates workout
  • Mobility and stretching
  • Self Paced Instruction
  • Interaction with the instructor
  • Lifetime Access to the course content

Example Curriculum

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  Basic Principles of the Stott Pilates Technique
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  The Workouts
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  Thank you!
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